If you are reading this, chances are anger is adversely affecting your life. Unmanaged anger can have very bad consequences for all those involved. Anger problems can be helped by counselling. You can learn to skillfully manage your anger or learn to support someone else with their anger, e.g. your child, your partner or someone you know through work.
Recognise this in yourself? You can book a session directly here.
Learning to manage anger problems can be a relief and lead to improved communication between people. Skillfully managed anger can liberate positive energy and act as a force for good. Dr Tony Weston’s award winning research included clients who were struggling to manage their anger and those who were on the receiving end of other people’s anger.
Dr Weston offers online counselling and psychotherapy sessions from the South Cambridgeshire village of Horseheath.
Following is a graph of average changes in anger experienced by 133 clients at this service, to September 2026:
Anger was defined as threats, intimidation or physical violence to another person in the week preceding the start of counselling compared with the week preceding the subsequent measure. Average number of counselling sessions was six (range 2 – 43 sessions). One third of clients were female, half of all clients were married and half of all clients had children. Average age was 40 years with range 14 to 79 years. The effect size was ES(d) 1.71, a large effect, statistically significant at better than 99.9% confidence. Please note there are no guarantees in therapy and ‘past performance is no guide to the future’.
Ready to talk further? You can book a session directly here.