Anxiety, panic, shame, burnout, attachment patterns, or a nervous system that won’t settle — even when life looks ‘fine’ on paper.

Individual session (£155) – online or in-person:

Couples session (£205) – online or in-person:

Book a couples session (£205)

Not sure if we’re a fit? Use the first session as a clarity session.

I help high-functioning people who look fine on the outside but feel overwhelmed, stuck, ashamed, anxious, low, or dysregulated underneath — and I work in a way that’s warm, grounded, and practical.

Psychotherapist • Executive Coach • Clinical Supervisor • Award-winning therapy researcher

“I can say without hesitation that working with Tony was one of the best decisions of my adult life… Tony has consistently treated me with professionalism, sensitivity, and kindness. I felt heard, seen, and supported through some of the most difficult periods of my life.”  Angela 2025

“His presence is one of deep listening and emotional intelligence — I never feel rushed, and I know he’s taking everything in and working with me to make sense of things in real time. He blends science and applied knowledge with emotional wisdom in a way that’s both grounding and catalytic. I’ve found myself gaining clarity, building resilience, and making confident, values-aligned decisions in both personal and professional domains.” Clare, CEO, 2025

This is for you if you want:

  • a calm, human conversation that also leads to real change
  • practical tools for regulation, self-worth, and follow-through
  • depth work and repeatable skills between sessions
  • clear tracking of progress where appropriate

This is not for you if you want:

  • a quick fix without practising anything between sessions
  • reassurance-only therapy where nothing changes outside the room
  • someone to tell you what to do while you stay passive
  • a bargain service; my fees reflect specialist training and outcomes
  • if cost is a stretch, I can sometimes recommend excellent therapists I supervise

              WHAT IT’S LIKE TO WORK WITH ME

              Warm + clinically credible

              You should feel safe, respected, and understood — without being handled with kid gloves.

              Skills, not just insight

              We identify what your system is doing under pressure, then build the specific capacities that change it.

              Accountable and measurable

              Where it’s helpful, we track change over time so we’re not guessing what works.

              OUTCOMES SNAPSHOT

              Outcomes snapshot (anonymised client-reported measures)

              I routinely track outcomes (with consent) and publish anonymised summaries:

              Depression: n=330, ES(d)=1.69 ‘large’ effect, p<.001 

              Anxiety: n=199, ES(d)=1.53 ‘large’ effect, p<.001  

              Panic: n=96, ES(d)=2.06, ‘large effect’ p<.001

              General distress: n=420, ES(d)=2.03 ‘large’ effect, p<.001

              These figures describe group averages from my practice data — not a promise, prediction, or “cure claim” for any individual.

              COMMON REASONS PEOPLE COME

              People typically come to me for:

              • anxiety, panic, overwhelm, chronic stress
              • depression, numbness, low motivation, burnout
              • trauma responses (including high vigilance, shutdown, dissociation)
              • attachment patterns (e.g., rejection sensitivity, people pleasing, fear of abandonment)
              • self-worth and shame patterns (“something’s wrong with me”, “I’m defective”)
              • leadership strain, confidence, boundaries, conflict, decision fatigue
              • relationships: intimacy, communication, rupture/repair, repeated loops 

              These figures describe group averages from my practice data — not a promise, prediction, or “cure claim” for any individual.

              HOW WE WORK

              1) Clarify the pattern

              What triggers it? What does your body do? What story shows up? What behaviour follows?

              2) Build the missing capacities

              We focus especially on the foundations: regulation and self-worth — because higher-level “symptoms” are often compensations.

              3) Practise between sessions

              Small, repeatable steps. The goal is a new default, not a clever explanation.

              Fees

              Individual therapy/psychotherapy: £155 (60 minutes)

              Couples/family: from £205 (depending on attendees)

              Clinical supervision: £95 (60 minutes)

              Bespoke/high-responsibility work (limited availability)

              For high-visibility, complex, or specialist cases: £345 (60 minutes)

              Additional resources (optional support)

              If you’d like structured skills practice alongside sessions, I also publish free and paid for resources via PsycheVita® — a skills-based framework where symptoms are treated as signals and we build the next capacity.

              You can explore PsycheVita resources separately; therapy with me remains a stand-alone service.

              Ready to begin?

              If you want calm, evidence-informed support with real depth — and you’re willing to practise — you can book a session using the links above.